Does the Weighted Rope Jump Training Affect the Motor Skills in Adolescent Female Volleyball Players?

Archives of Sports Medicine and Physiotherapy
Research Article
The aim of this study was to investigate the effect of a 12-week rope jumping and weighted rope jumping exercise programme on body composition and strength performance in 25 female adolescent volleyball players. Group 1 was trained on the weighted rope jumping (WRJ; (n=8)) diet as well as volleyball training, Group 2 on rope jumping (RJ; (n=9)) diet as well as volle ...
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https://www.peertechz.com/articles/does-the-weighted-rope-jump-training-affect-the-motor-skills-in-adolescent-female-volleyball-players

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